Movement or Meditation

Last night on the news there was a segment on meditation and how beneficial it can be to our lives. Many talked about healing and being able to cope with life circumstances because of meditation. So I asked myself, what is the difference between meditation and prayer? Would I feel a closer presence with meditation as opposed to my movement prayers? Was I missing something in my devotional time? So I decided to try it this morning before dancing my prayers. I sat quietly for 15 minutes, no music, just sat and listened to my breath. My conclusion, for me meditation is another posture of prayer. It was a relaxing, quiet time for me to just listen for God's still voice. I enjoyed much more my dance prayer that followed. I enjoy feeling the Holy Spirit enter my body as I dance before Him. What a joy to be able to offer my body in worship in the morning. This morning I danced to HERE I AM TO WORSHIP. I trust God was pleased. I feel equipped for the day. I have a smile on my face and in my heart. I will continue to try meditation but I must say I so much more enjoy dancing my prayers. Maybe tomorrow I'll try the reverse, dancing then meditating on God's word. I know when I start my day with praise and worship, God inhabits my praise and orders my steps. Have a great day - I dance because...

Fifty and Fabulous

I've just celebrated my 50th birthday. I am so thankful to have reached my golden birthday but it still brings mixed emotions. As I continue to dance I struggle with this body that isn't able to do many of the things I used to. I continue to question God as to the next leg of my journey. I love to dance but what do you do when your body just can't keep up with the visions.

Every year for my birthday, my husband and I go to see The Alvin Ailey American Dance Theatre. What an awesome performance it was this year. My favorite piece was Anointed. Seeing them this year really helped to ignite the passion of dance within me. I so want to be able other young dancers experience dance.

Now more than ever I want to pass the gift of dance on to others. I DANCE BECAUSE will be a viable organization giving scholarships and resources to so many young people who need it. Dance helped shape me into the person I am today. I believe I am more compassionate and giving because of dance. Dance has helped me experience what I feel so I can fully be in the moment of my experiences. There is such joy and happiness in being fully involved in dance. I can't help smile at the faces of my young students as they experience dance. For my older students, it takes time to get through the outer hard shell they put up to protect themselves, but I continue to chip away so they too can experience the joy of leaping through the air, spinning beyond control and just grooving to their own beat.

I used to wonder how some of my older dance teachers taught without fully moving. I've had dance teachers that taught from a chair. I always wondered how are they doing that. Well I'm about to find out. Its time to make these beautiful movements in my heart and my head come to life in my students. This is a new season for me in many ways. I'm excited and ready to see what God has next. Fifty and fabulous, I dance because....I still can and I want to pass it on.

Dancing with Purpose

Happy New Year! As I reflect on this past year and look expectantly into 2011 I continue to ask myself "Why do I still dance?" My body is getting older and I've been plagued with numerous injuries the past couple of years. It is frustrating to realize my body can't do some of the things it used to.



The month of December is always a busy one for me but this one seemed heavier than usual. As we celebrated my son's 21st birthday on the 13th, I reflected on the many ways he has impacted my life. Although it is still hard for me to comprehend my little boy being 21, I am so, so proud of the man of God he is growing into. On the 22nd of December, my school put on the biggest production of The Nutcracker ever. We transported over 100 students to another school so they would have the opportunity to perform on a real stage which my school doesn't have. As a result of all the rehearsals I was unable to attend my own dance ministry rehearsals. Then I got the call, I was asked to dance the role of Mary, mother of Jesus for our Christmas Eve candle light service. The part didn't require any rehearsal for me. Thank you God, I was still going to be able to minister which meant the world to me. Hours before I was to dance, Darrell, my husband, became ill and needed to go to the hospital. He told me to take him and leave him so I could still go dance. I considered it - was I being selfish? Then our friend Zach offered to take Darrell to the hospital. I promised I would come as soon as I finished dancing.



Darrell went to the hospital and I went to dance. I prayed and receive such a peace about the whole situation that I didn't even look at my phone until after I finisihed dancing. As I danced down the aisle with the baby in my arms, I was reminded of how Jesus came into this world to save us. I reflected on His purpose of being born to die for our sins and at that moment my own sense of purpose was renewed. I was born to dance and to help others do the same. 2011 I am recommitting myself to dancing with purpose and passion.



Oh FYI, when I finished dancing, there was a text from Darrell stating that he was feeling better and he would be home soon. Thank you God! Why do I still dance at 49. I dance because I am called and there is nothing more important that doing what God tells you to do.

Misty Copeland: an unlikely ballerina

This story reminds me of when I first started teaching in Newark. For our first production of The Nutcracker, I invited one of my former students from New York to play the Sugar Plum Fairy. When I told the cast about our guest dancers, one of my students replied, "Oh she must be white." When my former student, Jennifer, the Sugar Plum Fairy arrived that evening, my current student, Dajaita, who made the comment about Jennifer burst into tears. You see, Jennifer, was a dark skinned Dominican. Yes she was the same skin color as Dajaita. Through her tears, Dajaita blurted out - "OMG, she's beautiful and she looks like me!" Jennifer danced on pointe that evening and forever changed Dajaita's life.

Our students need more role models like Misty Copeland and Jennifer. Anything is possible if you just believe.

Misty Copeland: an unlikely ballerina, posted with vodpod

PraiseMoves

DANCING MY PRAYERS with PraiseMoves! Its the perfect fit. Over a month ago I became a (CPI) certified PraiseMoves Instructor. PraiseMoves is the Christian Alternative to Yoga. I'll admit when I first started looking into getting certified I wasn't sure if this program was going to give me the results I used to get with yoga. Although I loved the yoga class I used to take, when we got to the chanting part I felt very uncomfortable. I used to say the Lords prayer or 23rd Psalm to myself but still something just didn't feel right. I began researching Christian yoga but still wasn't sold until I saw a post on Facebook one day about PraiseMoves. My life has been forever changed. I ordered the DVDs and began working out.

Dancing My Prayers with PraiseMoves has taken my morning devotional time to a whole new level. Not only are the postures physically challenging but the scripture references help me to memorize scripture and do bible study. My devotion time with God is even more intimate now. I've incorporated PraiseMoves into my daily prayers as a way to stay fit physically and spiritually. I now teach a class at my church and am loving every minute of it. It is amazing how I can read scripture over and over again to try and memorize it but as soon as I do it I remember. I will always glorify God in my body! I Corinthians 6:20

Dance Day

National Dance Day - July 31, 2010 is an opportunity for all of us to celebrate. I'm excited about this dance day. Although dance educators have been celebrating National Dance Day for years - the world is now taking notice of the power of dance thanks to the hit show SO YOU THINK YOU CAN DANCE. I credit this hit show for helping my students be able to take constructive criticism. During one class, as I was critiquing a group of students on their choreography, one students replied "Oh this is like being on SO YOU THINK YOU CAN DANCE, so we have to listen to you so we can get better."

I dance because dance is my chosen weapon of warfare. When I am dancing I am experiencing my authentic self. I am one with God and I feel an intimacy with the Holy Spirit. Whether you dance to exercise, release stress, communicate, perform or worship - lets learn this dance and on July 31st we're gonna show the world - I DANCE BECAUSE...

Why do you dance?

Friends of Salsa

Who invented Salsa - Cubans or Puerto Ricans? Whoever invented it, whoever created it, we cannot ignore the fact that the rhythm, the beats come from Africa. We are all connected through this fiery Latin dance. So closely related to Mambo and Cha-Cha, some say it is the same dance. Latin communities throughout the United States and Latin America are responsible for shaping most of the steps we see today.

I loved dancing salsa so I decided to have a salsa party to celebrate my birthday and the launch of the I DANCE BECAUSE scholarship fund. Many of my friends came, learned basic salsa choreography and donated to the scholarship fund.

We were all blown away when the FRIENDS OF SALSA stepped on the floor. The Friends of Salsa are a group of dancers from Newark, all over the age of 60, (except for one) who dance smooth, old school salsa. I was mesmerized just watching these seasoned dancers spin, turn and shimmy with each other. I was amazed when the male dancers started dancing with 2 & 3 females to make up for the shortage of men.

It was a great night. We've decided to make it an annual event so if you missed it, catch us next year. Most of all consider donating to the I DANCE BECAUSE scholarship fund. Help send an inner city child to a dance school. Dance has changed many lives. Lets keep it going. What has dance done for you? Consider the gift of dance and how important it has been in your life.